About
busy bodies
Busy Bodies is more than fitness we’re a movement built for women who
are ready to reclaim their strength, time, and confidence.
Busy Bodies is more than fitness, we’re a movement built for women who
are ready to reclaim their strength, time, and confidence.
Empower
FITNESS
Our Core Values
Empowerment: We help women tap into their strength, inside and out.
Consistency: Progress is built through structure, not perfection.
Community: You’ll never have to do it alone — we rise stronger together.
Integrity: We only offer what works — no gimmicks, no shortcuts.
Our mission is simple: to help you feel strong, confident, and in control of your body and your life. Whether you’re training 1:1, in a small group, or virtually, we’re here to guide you every step of the way.
Our Core Values
Empowerment: We help women tap into their strength, inside and out.
Consistency: Progress is built through structure, not perfection.
Community: You’ll never have to do it alone — we rise stronger together.
Integrity: We only offer what works — no gimmicks, no shortcuts.
Our mission is simple: to help you feel strong, confident, and in control of your body and your life. Whether you’re training 1:1, in a small group, or virtually, we’re here to guide you every step of the way.
MEET YOUR COACH
Founded by Erica Nicole, a certified personal trainer and women’s wellness advocate, our brand was created to support busy, high-achieving women who want sustainable results without sacrificing their lifestyle. As a military veteran, busy mom and entrepreneur I understand the obstacles of balancing a busy lifestyle and health and wellness.
After 10+ years of working with women who were tired of quick fixes and cookie-cutter programs saw a need for something more: real structure, real accountability, and real transformation.
I specialize in strength training, weight loss through a proven formula of smart workouts, practical nutrition, and mindset support; all delivered in a high-energy, encouraging space.
