About
busy bodies
Welcome to Busy Bodies Fitness — where strong women get it done. We’re here for the go-getters, the early risers, the boss women juggling careers, family, and everything in between.
We help busy professional women lose weight, build strength, and feel amazing in their bodies — without wasting time or energy on workouts that don’t work. Our programs are high-energy, results-driven, and designed to fit your lifestyle.
Whether you’re lifting in a small group, pushing through a personal training session, or sweating it out in one of our signature cardio classes, you’ll find a space that motivates, empowers, and keeps it real.
This is your time. Let’s get to work
Busy Bodies is more than fitness, we’re a movement built for women who are ready to reclaim their strength, time, and confidence.
Empower
FITNESS
Our Core Values
Empowerment: We help women tap into their strength, inside and out.
Consistency: Progress is built through structure, not perfection.
Community: You’ll never have to do it alone — we rise stronger together.
Integrity: We only offer what works — no gimmicks, no shortcuts.
Our mission is simple: to help you feel strong, confident, and in control of your body and your life. Whether you’re training 1:1, in a small group, or virtually, we’re here to guide you every step of the way.
Our Core Values
Empowerment: We believe every woman deserves to feel strong, confident, and in control of her body. Fitness is our tool—empowerment is our goal.
Results That Last: No quick fixes. We focus on sustainable strength, real fat loss, and routines that actually fit
into your busy life.
Community Over Competition: You’re never in this alone. We lift each other up—literally and mentally.
Our tribe is your cheer squad.
Efficiency: Your time is valuable. Every session, every rep, every drop of sweat has a purpose.
Real Talk, Real Support: We keep it honest, motivating, and judgment-free. We meet you where you are
—and help you level up.
Our mission is simple: to help you feel strong, confident, and in control of your body and your life. Whether you’re training 1:1, in a small group, or virtually, we’re here to guide you every step of the way.
MEET YOUR COACH
Founded by Erica Nicole, a certified personal trainer and women’s wellness advocate, our brand was created to support busy, high-achieving women who want sustainable results without sacrificing their lifestyle. As a military veteran, busy mom and entrepreneur I understand the obstacles of balancing a busy lifestyle and health and wellness.
After 10+ years of working with women who were tired of quick fixes and cookie-cutter Training Programs & Classes saw a need for something more: real structure, real accountability, and real transformation.
I specialize in strength training, weight loss through a proven formula of smart workouts, practical nutrition, and mindset support; all delivered in a high-energy, encouraging space.
